Aerobic exercise uses your body’s large muscle groups in such a way as to overload the heart and lungs, causing them to work harder than at rest. It’s a fun, rhythmic form of exercise that keeps your heart elevated for a continuous time period and gets you moving to a healthier life. For an expanded definition of Aerobics, visit Wikipedia.
Instructor: Heidi Strizzi
Classes: Sat. a.m.’s from 8:30-9:30am.